Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 18.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.6 g
Cholesterol 47.6 mg
Sodium 621.9 mg
Potassium 687.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 27.5 g
Vitamin A 19.1 %
Vitamin B-12 22.7 %
Vitamin B-6 23.4 %
Vitamin C 17.4 %
Vitamin D 10.0 %
Vitamin E 4.9 %
Calcium 17.0 %
Copper 12.6 %
Folate 19.3 %
Iron 9.2 %
Magnesium 9.7 %
Manganese 10.3 %
Niacin 9.5 %
Pantothenic Acid 17.7 %
Phosphorus 29.3 %
Riboflavin 56.0 %
Selenium 29.8 %
Thiamin 19.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joan's Breakfast Casserole

View the full Joan's Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Breakfast Casserole

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

80 calories of Turkey Sausage 93% lean (from ground turkey), (2 oz)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Margarine, soft, (0.75 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.