Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 463.4
Total Fat 13.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 102.6 mg
Sodium 778.1 mg
Potassium 565.1 mg
Total Carbohydrate 42.0 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 40.2 g
Vitamin A 0.3 %
Vitamin B-12 54.8 %
Vitamin B-6 28.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.8 %
Copper 17.0 %
Folate 21.4 %
Iron 36.7 %
Magnesium 13.9 %
Manganese 31.4 %
Niacin 38.5 %
Pantothenic Acid 10.8 %
Phosphorus 35.1 %
Riboflavin 23.1 %
Selenium 69.2 %
Thiamin 26.3 %
Zinc 56.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef tips and rice

View the full beef tips and rice Recipe & Instructions
Submitted by: DJKSIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef tips and rice

229 calories of Beef, top sirloin, (4 oz)

162 calories of White Rice, medium grain, (0.67 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

26 calories of Beef Gravy, (0.17 can)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


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