Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.2 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,515.1 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 17.0 g |
| Protein | 15.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 3.7 % |
| Copper | 4.4 % |
| Folate | 8.8 % |
| Iron | 8.0 % |
| Magnesium | 6.7 % |
| Manganese | 8.2 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.9 % |
| Selenium | 17.3 % |
| Thiamin | 5.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Safe" Sumi Salad
View the full "Safe" Sumi Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Safe" Sumi Salad
98 calories of Coleslaw, (0.50 cup)
77 calories of Canola Oil, (0.04 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)
21 calories of Dole Mandarin Oranges, (0.13 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
10 calories of Onions, raw, (0.38 small)
5 calories of Sunflower Seeds, dry roasted with salt added, (0.03 oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.38 fl oz)
0 calories of Salt, (0.13 tbsp)
Calories per serving of "Safe" Sumi Salad
98 calories of Coleslaw, (0.50 cup)
77 calories of Canola Oil, (0.04 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)
21 calories of Dole Mandarin Oranges, (0.13 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
10 calories of Onions, raw, (0.38 small)
5 calories of Sunflower Seeds, dry roasted with salt added, (0.03 oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.38 fl oz)
0 calories of Salt, (0.13 tbsp)
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