Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.7 mg |
| Sodium | 305.7 mg |
| Potassium | 658.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.5 g |
| Protein | 3.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 9.9 % |
| Copper | 8.8 % |
| Folate | 6.9 % |
| Iron | 3.5 % |
| Magnesium | 9.5 % |
| Manganese | 19.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.4 % |
| Thiamin | 7.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smashed taro root (150g) 4/6/11
View the full smashed taro root (150g) 4/6/11 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smashed taro root (150g) 4/6/11
109 calories of Taro, (0.94 cup, sliced)
36 calories of Butter, unsalted, (0.35 tbsp)
19 calories of Yogurt, plain, low fat, (0.12 cup (8 fl oz))
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.12 tsp)
Calories per serving of smashed taro root (150g) 4/6/11
109 calories of Taro, (0.94 cup, sliced)
36 calories of Butter, unsalted, (0.35 tbsp)
19 calories of Yogurt, plain, low fat, (0.12 cup (8 fl oz))
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.12 tsp)
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