Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.4 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 84.9 mg |
| Sodium | 713.0 mg |
| Potassium | 397.9 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.4 g |
| Protein | 19.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.7 % |
| Calcium | 38.3 % |
| Copper | 9.9 % |
| Folate | 28.4 % |
| Iron | 24.0 % |
| Magnesium | 2.8 % |
| Manganese | 3.5 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 25.6 % |
| Selenium | 9.7 % |
| Thiamin | 34.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Parmigiana
View the full Tofu Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Parmigiana
210 calories of American Beauty Extra Wide Egg Noodles, (2 oz)
93 calories of Extra Firm Tofu, (3.50 oz)
90 calories of Great Value 100% Extra Virgin Olive Oil, (0.75 tbsp)
40 calories of Cheese, Great Value, Mozzarella, Shredded, Part-Skim (1/4 cup), (0.50 serving)
38 calories of Great Value Traditional Spaghetti Sauce, (0.19 cup)
29 calories of Great Value Plain Breadcrumbs, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Morton Lite Salt Mixture (CONTAINS SALT!!!) (Gina), (0.06 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Tofu Parmigiana
210 calories of American Beauty Extra Wide Egg Noodles, (2 oz)
93 calories of Extra Firm Tofu, (3.50 oz)
90 calories of Great Value 100% Extra Virgin Olive Oil, (0.75 tbsp)
40 calories of Cheese, Great Value, Mozzarella, Shredded, Part-Skim (1/4 cup), (0.50 serving)
38 calories of Great Value Traditional Spaghetti Sauce, (0.19 cup)
29 calories of Great Value Plain Breadcrumbs, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Morton Lite Salt Mixture (CONTAINS SALT!!!) (Gina), (0.06 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
Nutrition & Calorie Comments