Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.7 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.3 g |
| Protein | 3.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.7 % |
| Copper | 8.8 % |
| Folate | 7.5 % |
| Iron | 12.5 % |
| Magnesium | 7.9 % |
| Manganese | 24.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.9 % |
| Selenium | 5.4 % |
| Thiamin | 11.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana – Sunflower Energy Balls
View the full Banana – Sunflower Energy Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana – Sunflower Energy Balls
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Natural Sunbutter (made with sunflower seeds), (0.22 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
14 calories of Kamut Flakes, (0.04 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Maple Syrup, (0.01 tbsp)
Calories per serving of Banana – Sunflower Energy Balls
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Natural Sunbutter (made with sunflower seeds), (0.22 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
14 calories of Kamut Flakes, (0.04 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Maple Syrup, (0.01 tbsp)
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