Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 589.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 13.9 g |
| Sugars | 3.9 g |
| Protein | 5.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 66.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.4 % |
| Copper | 13.7 % |
| Folate | 44.8 % |
| Iron | 5.4 % |
| Magnesium | 7.8 % |
| Manganese | 9.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Sushi Rolls
View the full Asparagus Sushi Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Sushi Rolls
88 calories of Avocados, California (Haas), (52.75 grams)
43 calories of Jicima (one slice - 6 g), (129 gram(s))
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of *asparagus, whole spear, (2 oz)
9 calories of 1 Sheet of Sushi Nori, (1.75 serving)
2 calories of Onion, Green Onion, (0.06 cup)
Calories per serving of Asparagus Sushi Rolls
88 calories of Avocados, California (Haas), (52.75 grams)
43 calories of Jicima (one slice - 6 g), (129 gram(s))
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of *asparagus, whole spear, (2 oz)
9 calories of 1 Sheet of Sushi Nori, (1.75 serving)
2 calories of Onion, Green Onion, (0.06 cup)
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