Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.4 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.9 g |
| Protein | 4.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.7 % |
| Copper | 4.8 % |
| Folate | 1.5 % |
| Iron | 5.1 % |
| Magnesium | 6.0 % |
| Manganese | 15.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummiest Energy Bars EVER
View the full Yummiest Energy Bars EVER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummiest Energy Bars EVER
32 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.17 serving)
31 calories of Almond Butter, (0.02 cup)
27 calories of Cashew Nuts (raw, unsalted), (4.75 gram)
27 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (4.75 gram)
16 calories of Figs, dried, (0.33 fig)
12 calories of Dates, (0.50 date)
11 calories of Coconut, raw, (0.04 cup, shredded)
5 calories of Honey, (0.08 tbsp)
4 calories of Apricots, dried, (0.50 half)
1 calories of Apricot - Fresh Raw, (0.08 serving)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Yummiest Energy Bars EVER
32 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.17 serving)
31 calories of Almond Butter, (0.02 cup)
27 calories of Cashew Nuts (raw, unsalted), (4.75 gram)
27 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (4.75 gram)
16 calories of Figs, dried, (0.33 fig)
12 calories of Dates, (0.50 date)
11 calories of Coconut, raw, (0.04 cup, shredded)
5 calories of Honey, (0.08 tbsp)
4 calories of Apricots, dried, (0.50 half)
1 calories of Apricot - Fresh Raw, (0.08 serving)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)