Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 53.3 mg |
| Sodium | 591.7 mg |
| Potassium | 706.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.6 g |
| Protein | 21.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.5 % |
| Copper | 15.0 % |
| Folate | 22.6 % |
| Iron | 17.8 % |
| Magnesium | 13.6 % |
| Manganese | 23.9 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 16.3 % |
| Selenium | 31.1 % |
| Thiamin | 29.9 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burgoo
View the full Burgoo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burgoo
180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)
44 calories of Lima Beans, (0.19 cup)
29 calories of Bush's Blackeye Peas, (0.19 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Tomato Sauce, (0.19 cup)
Calories per serving of Burgoo
180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)
44 calories of Lima Beans, (0.19 cup)
29 calories of Bush's Blackeye Peas, (0.19 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Tomato Sauce, (0.19 cup)
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