Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 1,459.0 mg |
| Potassium | 441.4 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.5 g |
| Protein | 14.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 23.5 % |
| Copper | 13.2 % |
| Folate | 7.4 % |
| Iron | 22.1 % |
| Magnesium | 7.0 % |
| Manganese | 10.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
92 calories of Chia Tortilla Chips, serving size = 1 ounce or seven chips, (0.71 serving)
67 calories of Bush's, Black Beans, (0.32 cup)
61 calories of cheese shredded sharp cheddar reduced fat Great Lakes brand, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
12 calories of Salsa, (0.17 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
2 calories of Basil, (0.17 tbsp)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garlic Minced, (0.17 tsp)
Calories per serving of Tortilla Soup
92 calories of Chia Tortilla Chips, serving size = 1 ounce or seven chips, (0.71 serving)
67 calories of Bush's, Black Beans, (0.32 cup)
61 calories of cheese shredded sharp cheddar reduced fat Great Lakes brand, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
12 calories of Salsa, (0.17 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
2 calories of Basil, (0.17 tbsp)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garlic Minced, (0.17 tsp)