Tortilla Soup

Tortilla Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 10.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 1,459.0 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
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Number of Servings: 6


    * 2 cups tomato sauce
    * 1 1/2 cups water
    * 1 cup bottled salsa
    * 1 can corn - drained
    * 1 teaspoon dried oregano
    * 1 teaspoon dried basil
    * 1 teaspoon instant minced garlic
    * 1 (15.75-ounce) can fat-free, less-sodium chicken broth
    * 1 (15-ounce) can Black Beans, rinsed and drained (or kidney beans if needed.)
    * 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
    * 30 fat-free tortilla chips


“You can also add left over chicken and rice to it to make it a standalone lunch or dinner without tacos.”


Combine first 9 ingredients in large saucepan. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Serve with cheese and tortilla chips.

Serving Size: 1 1/3 cups soup, about 3 tablespoons cheese, and 5 tortilla chips

Number of Servings: 6

Recipe submitted by SparkPeople user LOSINGIT000.

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