Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 55.3 mg
Sodium 253.9 mg
Potassium 1,042.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 19.9 g
Vitamin A 102.4 %
Vitamin B-12 54.6 %
Vitamin B-6 32.4 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.3 %
Copper 16.0 %
Folate 10.8 %
Iron 22.1 %
Magnesium 14.8 %
Manganese 18.6 %
Niacin 21.0 %
Pantothenic Acid 7.4 %
Phosphorus 25.8 %
Riboflavin 15.9 %
Selenium 23.0 %
Thiamin 15.8 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick and Hearty Beef Stew

View the full Thick and Hearty Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick and Hearty Beef Stew

120 calories of Beef chuck, (0.19 lb)

59 calories of Red Potato, (84.38 grams)

18 calories of Sun Dried Tomatoes, (0.13 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Baby Carrots, raw, (28.13 grams)

9 calories of Flour, white, (0.02 cup)

9 calories of Chili powder, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Balsamic Vinegar, (0.38 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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