Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 198.4 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.8 g |
| Protein | 3.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 72.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 6.0 % |
| Folate | 4.9 % |
| Iron | 8.0 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.7 % |
| Selenium | 4.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calabacitas (New Mexican Style)
View the full Calabacitas (New Mexican Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calabacitas (New Mexican Style)
53 calories of Mexican Grey Squash, (0.75 cup)
45 calories of Olive Oil, (0.38 tbsp)
16 calories of Sweet Corn, Fresh, (0.25 ear, small (5-1/2" to 6-1/2" long))
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Bueno Chopped Green Chile (Frozen), (3 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Calabacitas (New Mexican Style)
53 calories of Mexican Grey Squash, (0.75 cup)
45 calories of Olive Oil, (0.38 tbsp)
16 calories of Sweet Corn, Fresh, (0.25 ear, small (5-1/2" to 6-1/2" long))
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Bueno Chopped Green Chile (Frozen), (3 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (0.50 tbsp)
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