Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 301.3
Total Fat 7.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 82.0 mg
Sodium 609.3 mg
Potassium 18.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Protein 42.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 0.0 %
Folate 0.0 %
Iron 14.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Steak

View the full Chicken Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak

140 calories of Beef Cube Steak, (4 oz)

80 calories of Honey Suckle White Breakfast Turkey Sausage, (2 oz)

36 calories of Kikoman Panko-1/2 cup serving, (0.33 serving)

22 calories of Yogurt, Greek: Stonyfield Farm, Plain, 5.3 oz, (0.27 serving)

17 calories of Gold Medal Stone Ground Whole Wheat Flour, (0.17 serving)

17 calories of Egg Beater, 100% Liquid Egg Whites, (2 tbsp)


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