Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 301.3 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 82.0 mg |
Sodium | 609.3 mg |
Potassium | 18.3 mg |
Total Carbohydrate | 14.6 g |
Dietary Fiber | 0.8 g |
Sugars | 2.3 g |
Protein | 42.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 5.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 14.8 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Steak
View the full Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Steak
140 calories of Beef Cube Steak, (4 oz)
80 calories of Honey Suckle White Breakfast Turkey Sausage, (2 oz)
36 calories of Kikoman Panko-1/2 cup serving, (0.33 serving)
22 calories of Yogurt, Greek: Stonyfield Farm, Plain, 5.3 oz, (0.27 serving)
17 calories of Gold Medal Stone Ground Whole Wheat Flour, (0.17 serving)
17 calories of Egg Beater, 100% Liquid Egg Whites, (2 tbsp)
Calories per serving of Chicken Fried Steak
140 calories of Beef Cube Steak, (4 oz)
80 calories of Honey Suckle White Breakfast Turkey Sausage, (2 oz)
36 calories of Kikoman Panko-1/2 cup serving, (0.33 serving)
22 calories of Yogurt, Greek: Stonyfield Farm, Plain, 5.3 oz, (0.27 serving)
17 calories of Gold Medal Stone Ground Whole Wheat Flour, (0.17 serving)
17 calories of Egg Beater, 100% Liquid Egg Whites, (2 tbsp)
Calories in Similar Recipes
- 1/4 lb steak is 1 serving