Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 17.9 mg |
| Sodium | 156.2 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.2 g |
| Protein | 5.2 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 4.7 % |
| Vitamin E | 11.9 % |
| Calcium | 10.6 % |
| Copper | 4.7 % |
| Folate | 1.7 % |
| Iron | 8.6 % |
| Magnesium | 5.4 % |
| Manganese | 12.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Muffins
View the full Power Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Muffins
34 calories of Kashi GoLean Crunch, Honey Almond Cereal, (0.17 serving)
33 calories of Almonds, (0.04 cup, whole)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Rice milk, organic, (0.13 cup)
11 calories of Honey, (0.17 tbsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Power Muffins
34 calories of Kashi GoLean Crunch, Honey Almond Cereal, (0.17 serving)
33 calories of Almonds, (0.04 cup, whole)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Rice milk, organic, (0.13 cup)
11 calories of Honey, (0.17 tbsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)