Power Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161.5
- Total Fat: 6.3 g
- Cholesterol: 17.9 mg
- Sodium: 156.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.8 g
- Protein: 5.2 g
View full nutritional breakdown of Power Muffins calories by ingredient
Introduction
These muffins have lots of fiber and flavor. These muffins have lots of fiber and flavor.Number of Servings: 12
Ingredients
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2 cups Kashi Heart to Heart cereal
1 cup Old Fashioned Oats
6 Tbsp. Flaxseed meal
1/2 cup almonds, dry roasted, no salt
1.5 cups rice milk (any type of milk works)
1 egg
1 cup pumpkin, canned (or any fruit puree like applesauce)
2 Tbsp. honey
1.5 tsp. baking powder
0.5 tsp baking soda
1.5 tsp cinnamon
0.5 tsp nutmeg
1/2 cup Craisins (or other dried fruit, like raisins)
Directions
In food processor, grind almonds, then add cereal, oats, flaxseed meal, baking powder, baking soda, cinnamon & nutmeg, and blend until smooth.
In a large bowl, mix together milk, egg, fruit, and honey. Add dry ingredients all at once and mix thoroughly.
Spray muffin tin and fill each cup. Bake 400 degrees for 25-30 minutes.
Serving Size: makes 1 dozen muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TONISPIEGEL.
In a large bowl, mix together milk, egg, fruit, and honey. Add dry ingredients all at once and mix thoroughly.
Spray muffin tin and fill each cup. Bake 400 degrees for 25-30 minutes.
Serving Size: makes 1 dozen muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TONISPIEGEL.