Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 148.1 mg |
| Potassium | 441.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.4 % |
| Copper | 2.8 % |
| Folate | 12.2 % |
| Iron | 18.2 % |
| Magnesium | 3.7 % |
| Manganese | 5.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 16.6 % |
| Selenium | 3.8 % |
| Thiamin | 8.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Better-Picnic-Salad
View the full Quinoa Better-Picnic-Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Better-Picnic-Salad
123 calories of Quinoa, Arrowhead Mills Organic Quinoa, (33 gram)
32 calories of Feta Cheese, (0.08 cup, crumbled)
13 calories of Maple Grove Farms Blueberry Pomegranate Dressing, (0.50 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Quinoa Better-Picnic-Salad
123 calories of Quinoa, Arrowhead Mills Organic Quinoa, (33 gram)
32 calories of Feta Cheese, (0.08 cup, crumbled)
13 calories of Maple Grove Farms Blueberry Pomegranate Dressing, (0.50 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
0 calories of Cilantro, raw, (0.33 tbsp)