Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 41.4 mg |
| Sodium | 846.2 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.8 g |
| Protein | 16.2 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.2 % |
| Calcium | 42.0 % |
| Copper | 3.0 % |
| Folate | 7.2 % |
| Iron | 5.8 % |
| Magnesium | 5.2 % |
| Manganese | 9.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.7 % |
| Selenium | 2.6 % |
| Thiamin | 2.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matzoh Vegetable Lagagne
View the full Matzoh Vegetable Lagagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matzoh Vegetable Lagagne
79 calories of Yehuda Matzos, (0.63 serving)
53 calories of *Classico Spicy Tomato & Basil Pasta Sauce, (0.38 cup)
53 calories of Kraft 2% Milk Shredded Mozzerella Cheese, (0.19 cup)
26 calories of Parmesan Cheese, shredded, (1.25 tbsp)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Basil, (0.38 leaves)
0 calories of Salt, (0.06 tsp)
Calories per serving of Matzoh Vegetable Lagagne
79 calories of Yehuda Matzos, (0.63 serving)
53 calories of *Classico Spicy Tomato & Basil Pasta Sauce, (0.38 cup)
53 calories of Kraft 2% Milk Shredded Mozzerella Cheese, (0.19 cup)
26 calories of Parmesan Cheese, shredded, (1.25 tbsp)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Basil, (0.38 leaves)
0 calories of Salt, (0.06 tsp)