Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.5 mg |
| Potassium | 700.9 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 19.7 g |
| Sugars | 6.1 g |
| Protein | 15.2 g |
| Vitamin A | 588.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 143.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 17.1 % |
| Copper | 17.9 % |
| Folate | 11.0 % |
| Iron | 14.2 % |
| Magnesium | 15.7 % |
| Manganese | 48.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.5 % |
| Selenium | 4.3 % |
| Thiamin | 11.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut, chickpea and kale coconut curry
View the full Butternut, chickpea and kale coconut curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut, chickpea and kale coconut curry
180 calories of Pam's Chickpeas in brine (415g can, drained wt 240g), (120 gram(s))
116 calories of Kara UHT Natural Coconut Milk (100g=100mL), (66.67 gram(s))
48 calories of Kale, (1.33 cup, chopped)
33 calories of Butternut Squash, (83.33 grams)
10 calories of Onions, raw, (0.17 large)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of fenugreek seed, (0.17 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of curry leaves = 1 leaf, (1.67 serving)
Calories per serving of Butternut, chickpea and kale coconut curry
180 calories of Pam's Chickpeas in brine (415g can, drained wt 240g), (120 gram(s))
116 calories of Kara UHT Natural Coconut Milk (100g=100mL), (66.67 gram(s))
48 calories of Kale, (1.33 cup, chopped)
33 calories of Butternut Squash, (83.33 grams)
10 calories of Onions, raw, (0.17 large)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of fenugreek seed, (0.17 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of curry leaves = 1 leaf, (1.67 serving)
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