Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.4 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.4 g |
| Protein | 7.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.8 % |
| Copper | 1.9 % |
| Folate | 0.6 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 8.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan cous cous salad
View the full Moroccan cous cous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan cous cous salad
89 calories of San Remo Cous Cous - 100g=1/2 cup dry=1 serving, (25 gram)
45 calories of Pam's Chickpeas in brine (415g can, drained wt 240g), (30 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
17 calories of Wattie's Mixed veges, (31.25 gram(s))
13 calories of Black Currants, dried, (0.03 cup)
8 calories of Pomegranite molasses, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Moroccan cous cous salad
89 calories of San Remo Cous Cous - 100g=1/2 cup dry=1 serving, (25 gram)
45 calories of Pam's Chickpeas in brine (415g can, drained wt 240g), (30 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
17 calories of Wattie's Mixed veges, (31.25 gram(s))
13 calories of Black Currants, dried, (0.03 cup)
8 calories of Pomegranite molasses, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Lemon Peel, (0.25 tsp)