Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 9.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,273.7 mg
Potassium 128.1 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.9 g
Sugars 6.6 g
Protein 41.5 g
Vitamin A 1.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.1 %
Vitamin C 27.6 %
Vitamin D 5.0 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 5.0 %
Folate 2.4 %
Iron 16.0 %
Magnesium 1.3 %
Manganese 2.5 %
Niacin 5.8 %
Pantothenic Acid 4.3 %
Phosphorus 3.1 %
Riboflavin 7.1 %
Selenium 3.6 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Cube Steaks W/Gravey, Peppers, onions, & mushrooms

View the full Pork Cube Steaks W/Gravey, Peppers, onions, & mushrooms Recipe & Instructions
Submitted by: BFIELD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Cube Steaks W/Gravey, Peppers, onions, & mushrooms

218 calories of Pork Cube Steak Smithfield, (7.28 oz)

40 calories of Pork Grave Mix McCormick, (2 tbsp)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

28 calories of Pepper Strips VIP Frozen, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Flour White All Purpose Gold Medal, (0.25 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)


Nutrition & Calorie Comments  

Too much sodium Submitted by:
AUTUMNCHI1

(6/23/11)
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