Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.7 mg |
| Sodium | 465.4 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.1 g |
| Protein | 5.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 12.1 % |
| Vitamin E | 0.6 % |
| Calcium | 19.7 % |
| Copper | 0.8 % |
| Folate | 4.0 % |
| Iron | 13.6 % |
| Magnesium | 3.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.7 % |
| Selenium | 2.5 % |
| Thiamin | 0.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ME's Whole Wheat Waffles
View the full ME's Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ME's Whole Wheat Waffles
128 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.29 cup)
26 calories of So Delicious Vanilla Coconut Milk, (2.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Homemade Applesauce, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of ME's Whole Wheat Waffles
128 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.29 cup)
26 calories of So Delicious Vanilla Coconut Milk, (2.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Homemade Applesauce, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
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