ME's Whole Wheat Waffles

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 3.8 g
  • Cholesterol: 61.7 mg
  • Sodium: 465.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.9 g

View full nutritional breakdown of ME's Whole Wheat Waffles calories by ingredient



Number of Servings: 6

Ingredients

    1 3/4 cup whole wheat pastry flour (Red Mill)
    1/2 tsp salt
    1 Tbl baking powder
    2 large eggs (separated yolks/whites)
    1 3/4 milk (used vanilla coconut milk)
    1/2 cup homemade applesauce
    1 tsp vanilla extract

Directions

Mix dry ingredients in one bowl and wet ingredients in another (except the egg whites). In a separate bowl beat egg whites till stiff peaks form. Gently FOLD them into bowl with the other ingredients and mix....careful not to over do it.

Heat waffle iron...use non-stick spray. Cook per iron's directions. Keep warm at 200.

Serving Size: Makes 6 7-inch waffles

Number of Servings: 6

Recipe submitted by SparkPeople user MENT2BE.