Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.6 mg |
| Sodium | 88.1 mg |
| Potassium | 732.7 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 26.9 g |
| Protein | 15.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 73.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.0 % |
| Calcium | 26.5 % |
| Copper | 5.6 % |
| Folate | 7.9 % |
| Iron | 4.4 % |
| Magnesium | 8.5 % |
| Manganese | 15.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.1 % |
| Selenium | 4.5 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Yogurt Protein Shake
View the full Fruit and Yogurt Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Yogurt Protein Shake
80 calories of Mountain High Fat Free Natural Yogurt - Vanilla, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Muscle Milk Isolated Milk Protein Vanilla, (0.50 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Milk, 1%, (0.25 cup)
8 calories of Orange juice, fresh, (0.07 cup)
Calories per serving of Fruit and Yogurt Protein Shake
80 calories of Mountain High Fat Free Natural Yogurt - Vanilla, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Muscle Milk Isolated Milk Protein Vanilla, (0.50 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Milk, 1%, (0.25 cup)
8 calories of Orange juice, fresh, (0.07 cup)