Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 10.6 mg
Sodium 88.1 mg
Potassium 732.7 mg
Total Carbohydrate 40.4 g
Dietary Fiber 3.0 g
Sugars 26.9 g
Protein 15.1 g
Vitamin A 4.6 %
Vitamin B-12 4.5 %
Vitamin B-6 19.5 %
Vitamin C 73.6 %
Vitamin D 7.9 %
Vitamin E 2.0 %
Calcium 26.5 %
Copper 5.6 %
Folate 7.9 %
Iron 4.4 %
Magnesium 8.5 %
Manganese 15.5 %
Niacin 3.9 %
Pantothenic Acid 4.8 %
Phosphorus 8.2 %
Riboflavin 12.1 %
Selenium 4.5 %
Thiamin 4.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Yogurt Protein Shake

View the full Fruit and Yogurt Protein Shake Recipe & Instructions
Submitted by: MEWALKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Yogurt Protein Shake

80 calories of Mountain High Fat Free Natural Yogurt - Vanilla, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

33 calories of Muscle Milk Isolated Milk Protein Vanilla, (0.50 serving)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

25 calories of Milk, 1%, (0.25 cup)

8 calories of Orange juice, fresh, (0.07 cup)


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