Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 948.6 mg |
| Potassium | 684.1 mg |
| Total Carbohydrate | 90.5 g |
| Dietary Fiber | 12.2 g |
| Sugars | 3.5 g |
| Protein | 20.4 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.3 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 28.1 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spiced chickpeas on naan
View the full spiced chickpeas on naan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spiced chickpeas on naan
210 calories of Bush's Chickpeas (Garbanzos), (1 cup)
200 calories of Costco Tandoori Naan, (1 serving)
60 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Silk Live! Soy Yogurt (Plain), (1.75 oz)
25 calories of whole onion, raw (1 onion), (0.25 serving)
10 calories of Paprika, (0.50 tbsp)
8 calories of Red Bell Pepper, raw, 1 medium pepper, (0.25 serving)
4 calories of Cucumber - Euro Fresh Farms Long English, (0.25 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Kosher Salt, (0.75 tsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
0 calories of Ground Coriander, (0.50 tsp)
0 calories of Red pepper flakes, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of spiced chickpeas on naan
210 calories of Bush's Chickpeas (Garbanzos), (1 cup)
200 calories of Costco Tandoori Naan, (1 serving)
60 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Silk Live! Soy Yogurt (Plain), (1.75 oz)
25 calories of whole onion, raw (1 onion), (0.25 serving)
10 calories of Paprika, (0.50 tbsp)
8 calories of Red Bell Pepper, raw, 1 medium pepper, (0.25 serving)
4 calories of Cucumber - Euro Fresh Farms Long English, (0.25 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Kosher Salt, (0.75 tsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
0 calories of Ground Coriander, (0.50 tsp)
0 calories of Red pepper flakes, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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