spiced chickpeas on naan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 552.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 948.6 mg
  • Total Carbs: 90.5 g
  • Dietary Fiber: 12.2 g
  • Protein: 20.4 g

View full nutritional breakdown of spiced chickpeas on naan calories by ingredient



Number of Servings: 4

Ingredients

    2 whole Naan cut in half to equal 4 servings
    2 cans chickpeas drained and rinsed to equal 2 cups
    3 cloves garlic, minced with a little salt
    1 onion cut in half, and then into thin half moons
    1red or yellow bell pepper thinly sliced
    1/2 english cucumber grated to equal about 1 cup
    1/4 to 1/2 t red pepper flakes
    2 T cumin
    3t kosher salt
    2 t coriander
    3 T chopped cilantro
    2 T sweet paprika
    olive oil spray
    ground pepper to taste

Directions

saute garlic in oil til soft and fragrant, add chickpeas, cumin, coriander, 1T paprika and pepper flakes, cook til combined. Mash 1/2 of the chickpeas and add enough water to make it saucy. Push to the side of the skillet and add the onions and pepper, cook til veggies are crisp tender, then combine with chickpea mixture. Add salt and pepper to taste

Spray naan with olive oil spray and heat in oven til warmed through.

combine ypgurt, cucumber, rest of paprika and salt to taste

plate 1/2 naan, top with 1/4 of the chickpea mixture, and top with 1/4 of the cucumber sauce

Serving Size: 1/2 naan and generous 1 C chickpea mixture and 1/4 cucumber sauce

Number of Servings: 4

Recipe submitted by SparkPeople user PICKLA.

Member Ratings For This Recipe


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    yum - 12/29/20