spiced chickpeas on naan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 552.6
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 948.6 mg
- Total Carbs: 90.5 g
- Dietary Fiber: 12.2 g
- Protein: 20.4 g
View full nutritional breakdown of spiced chickpeas on naan calories by ingredient
Number of Servings: 4
Ingredients
-
2 whole Naan cut in half to equal 4 servings
2 cans chickpeas drained and rinsed to equal 2 cups
3 cloves garlic, minced with a little salt
1 onion cut in half, and then into thin half moons
1red or yellow bell pepper thinly sliced
1/2 english cucumber grated to equal about 1 cup
1/4 to 1/2 t red pepper flakes
2 T cumin
3t kosher salt
2 t coriander
3 T chopped cilantro
2 T sweet paprika
olive oil spray
ground pepper to taste
Directions
saute garlic in oil til soft and fragrant, add chickpeas, cumin, coriander, 1T paprika and pepper flakes, cook til combined. Mash 1/2 of the chickpeas and add enough water to make it saucy. Push to the side of the skillet and add the onions and pepper, cook til veggies are crisp tender, then combine with chickpea mixture. Add salt and pepper to taste
Spray naan with olive oil spray and heat in oven til warmed through.
combine ypgurt, cucumber, rest of paprika and salt to taste
plate 1/2 naan, top with 1/4 of the chickpea mixture, and top with 1/4 of the cucumber sauce
Serving Size: 1/2 naan and generous 1 C chickpea mixture and 1/4 cucumber sauce
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLA.
Spray naan with olive oil spray and heat in oven til warmed through.
combine ypgurt, cucumber, rest of paprika and salt to taste
plate 1/2 naan, top with 1/4 of the chickpea mixture, and top with 1/4 of the cucumber sauce
Serving Size: 1/2 naan and generous 1 C chickpea mixture and 1/4 cucumber sauce
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLA.