Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.7 mg |
| Potassium | 164.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 2.5 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 5.4 % |
| Folate | 2.9 % |
| Iron | 4.0 % |
| Magnesium | 1.6 % |
| Manganese | 3.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.5 % |
| Selenium | 4.0 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Barley Soup (vegan)
View the full Mushroom Barley Soup (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Barley Soup (vegan)
43 calories of Bob's Red Mill Pearl Barley, (0.06 cup)
6 calories of Mushrooms, fresh, (28.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
1 calories of Better Than Bouillon Vegetable Base, (0.19 tsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Mushroom Barley Soup (vegan)
43 calories of Bob's Red Mill Pearl Barley, (0.06 cup)
6 calories of Mushrooms, fresh, (28.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))
1 calories of Better Than Bouillon Vegetable Base, (0.19 tsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Thyme, ground, (0.13 tsp)