Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 52.5 mg
Sodium 747.6 mg
Potassium 451.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 15.0 g
Vitamin A 4.2 %
Vitamin B-12 3.9 %
Vitamin B-6 19.6 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.0 %
Copper 7.2 %
Folate 4.2 %
Iron 8.8 %
Magnesium 7.6 %
Manganese 9.2 %
Niacin 25.6 %
Pantothenic Acid 11.0 %
Phosphorus 15.1 %
Riboflavin 10.1 %
Selenium 13.4 %
Thiamin 7.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4-Chicken and Potato Stew

View the full 4-Chicken and Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4-Chicken and Potato Stew

67 calories of French Fries (french fried potatoes), (6.67 strips)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)

13 calories of Tomato Sauce, (0.17 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


Nutrition & Calorie Comments  

I love this recipe , I cook it every other week but I add to it some chopped celery and 1/2 tsp curry. I also use chicken breast and fat free broth made at home . Thanks for sharing