Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 221.1
Total Fat 70.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.6 g
Cholesterol 429.0 mg
Sodium 523.0 mg
Potassium 221.3 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 13.2 g
Vitamin A 23.0 %
Vitamin B-12 18.6 %
Vitamin B-6 9.4 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.6 %
Copper 1.8 %
Folate 12.9 %
Iron 13.4 %
Magnesium 4.3 %
Manganese 4.4 %
Niacin 1.7 %
Pantothenic Acid 14.7 %
Phosphorus 18.6 %
Riboflavin 31.9 %
Selenium 46.9 %
Thiamin 5.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omega 3 Egg Salad

View the full Omega 3 Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omega 3 Egg Salad

156 calories of Hard Boiled Egg, (2 large)

70 calories of Mayonnaise - GOOD Hemp, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Paprika, (0.50 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


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