Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 100.2 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.4 g |
| Protein | 5.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 6.9 % |
| Folate | 1.6 % |
| Iron | 10.3 % |
| Magnesium | 3.6 % |
| Manganese | 28.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Walnut Granola with Dried Cranberries
View the full Maple-Walnut Granola with Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Walnut Granola with Dried Cranberries
106 calories of Steel Cut Oats, dry, (0.19 cup)
88 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.63 serving)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Walnuts, (0.06 cup shelled (50 halves))
25 calories of Maple Syrup, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Egg white, large, (0.13 serving)
Calories per serving of Maple-Walnut Granola with Dried Cranberries
106 calories of Steel Cut Oats, dry, (0.19 cup)
88 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.63 serving)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Walnuts, (0.06 cup shelled (50 halves))
25 calories of Maple Syrup, (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Egg white, large, (0.13 serving)
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