Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 11.2 mg |
| Sodium | 261.9 mg |
| Potassium | 65.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 5.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.9 % |
| Calcium | 8.5 % |
| Copper | 0.8 % |
| Folate | 5.9 % |
| Iron | 5.3 % |
| Magnesium | 2.6 % |
| Manganese | 4.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.2 % |
| Thiamin | 1.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Feta Fillo Rolls
View the full Mom's Feta Fillo Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Feta Fillo Rolls
60 calories of Athens Fillo (Phyllo) Dough, (18.92 gram(s))
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Feta Cheese, (0.33 oz)
17 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.75 oz)
3 calories of Spinach, fresh, (0.04 package (10 oz))
Calories per serving of Mom's Feta Fillo Rolls
60 calories of Athens Fillo (Phyllo) Dough, (18.92 gram(s))
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Feta Cheese, (0.33 oz)
17 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.75 oz)
3 calories of Spinach, fresh, (0.04 package (10 oz))
Calories in Similar Recipes
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