Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 6.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.6 g
Cholesterol 33.3 mg
Sodium 191.1 mg
Potassium 114.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.3 g
Sugars 5.1 g
Protein 5.7 g
Vitamin A 26.2 %
Vitamin B-12 2.1 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 4.1 %
Vitamin E 11.4 %
Calcium 6.6 %
Copper 2.2 %
Folate 1.9 %
Iron 2.1 %
Magnesium 2.7 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 4.0 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rosemary & pumpkin muffins from "Baking Made Easy" in UK


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rosemary & pumpkin muffins from "Baking Made Easy" in UK

53 calories of Homepride self-raising flour, (15 gram(s))

40 calories of Sunflower Oil, (0.33 tbsp)

34 calories of Allison Wholemeal plain flour, (10.83 gram(s))

13 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (22.92 mL)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

11 calories of Honey, (0.17 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

4 calories of Pumpkin, cooked, (20 grams)

1 calories of Pumpkin, cooked, (4.17 grams)

1 calories of Baking Powder, (0.08 tsp)

0 calories of Rosemary, (0.08 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.08 dash)


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