Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 390.5 | Total Fat | 17.5 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 49.3 mg |
Sodium | 19,186.9 mg |
Potassium | 417.8 mg |
Total Carbohydrate | 27.6 g |
Dietary Fiber | 3.0 g |
Sugars | 2.8 g |
Protein | 29.3 g |
Vitamin A | 3.8 % | Vitamin B-12 | 34.5 % |
---|---|
Vitamin B-6 | 9.9 % |
Vitamin C | 8.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 4.9 % |
Copper | 9.3 % |
Folate | 22.0 % |
Iron | 20.8 % |
Magnesium | 8.1 % |
Manganese | 20.3 % |
Niacin | 32.5 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 16.5 % |
Riboflavin | 20.5 % |
Selenium | 25.2 % |
Thiamin | 25.8 % |
Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat with Orzo
View the full Meat with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat with Orzo
146 calories of Cheese - Mizithra , (1.33 oz)
108 calories of Orzo Pasta, (0.17 cup)
103 calories of Lamb, Cubed, (0.17 lb)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Spearmint, (0.17 tbsp)
0 calories of Salt, (0.17 cup)
Calories per serving of Meat with Orzo
146 calories of Cheese - Mizithra , (1.33 oz)
108 calories of Orzo Pasta, (0.17 cup)
103 calories of Lamb, Cubed, (0.17 lb)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Spearmint, (0.17 tbsp)
0 calories of Salt, (0.17 cup)
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