Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.5
Total Fat 17.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 49.3 mg
Sodium 19,186.9 mg
Potassium 417.8 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 29.3 g
Vitamin A 3.8 %
Vitamin B-12 34.5 %
Vitamin B-6 9.9 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.9 %
Copper 9.3 %
Folate 22.0 %
Iron 20.8 %
Magnesium 8.1 %
Manganese 20.3 %
Niacin 32.5 %
Pantothenic Acid 6.9 %
Phosphorus 16.5 %
Riboflavin 20.5 %
Selenium 25.2 %
Thiamin 25.8 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat with Orzo

View the full Meat with Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat with Orzo

146 calories of Cheese - Mizithra , (1.33 oz)

108 calories of Orzo Pasta, (0.17 cup)

103 calories of Lamb, Cubed, (0.17 lb)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Spearmint, (0.17 tbsp)

0 calories of Salt, (0.17 cup)


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