Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.9 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.6 g |
| Protein | 3.1 g |
| Vitamin A | 87.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.8 % |
| Copper | 1.4 % |
| Folate | 6.1 % |
| Iron | 5.0 % |
| Magnesium | 2.9 % |
| Manganese | 5.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini with Steamed Vegetables
View the full Rotini with Steamed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini with Steamed Vegetables
48 calories of Lundberg, (13.75 gram(s))
33 calories of Red potato raw, (1.65 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Snap peas, (0.13 cup)
1 calories of Parsley, (0.50 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Rotini with Steamed Vegetables
48 calories of Lundberg, (13.75 gram(s))
33 calories of Red potato raw, (1.65 oz)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Snap peas, (0.13 cup)
1 calories of Parsley, (0.50 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
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