Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 32.9 mg
Potassium 192.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.7 g
Sugars 2.6 g
Protein 3.1 g
Vitamin A 87.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.8 %
Copper 1.4 %
Folate 6.1 %
Iron 5.0 %
Magnesium 2.9 %
Manganese 5.5 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 2.8 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini with Steamed Vegetables

View the full Rotini with Steamed Vegetables Recipe & Instructions
Submitted by: JJSINGSTHEBLUES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini with Steamed Vegetables

48 calories of Lundberg, (13.75 gram(s))

33 calories of Red potato raw, (1.65 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Snap peas, (0.13 cup)

1 calories of Parsley, (0.50 tbsp)

1 calories of Dill weed, dried, (0.25 tsp)


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