Rotini with Steamed Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.4
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 32.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.7 g
- Protein: 3.1 g
View full nutritional breakdown of Rotini with Steamed Vegetables calories by ingredient
Number of Servings: 4
Ingredients
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1 cup uncooked rotini pasta, Lundberg rice pasta
6.6 ounces red new potatoes, cut in 1/2 wedges
1 cup broccoli flowerets
1 cup baby carrots
1/2 cup fresh snap pea pods
1 tablespoon olive oil
2 tablespoons parssey, chopped
1 teaspoon dried dill weed
1/2 teaspoon salt
Directions
NOTE: I only did this because the recipe that I got from sparks
didn't show up in any substitution lists.
1. Cook rotini pasta accroding to package instructions
2. While pasta is cooking, place steamer basket in a 3 quart saucepan filled with 1/2 " water
3. Fill basket with potatoes, broccoli carrots and pea pods
4. Bring water to a boil then reduce heat to medium low and steam for 5 minutes
5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dil and salt until well coated.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JJSINGSTHEBLUES.
didn't show up in any substitution lists.
1. Cook rotini pasta accroding to package instructions
2. While pasta is cooking, place steamer basket in a 3 quart saucepan filled with 1/2 " water
3. Fill basket with potatoes, broccoli carrots and pea pods
4. Bring water to a boil then reduce heat to medium low and steam for 5 minutes
5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dil and salt until well coated.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JJSINGSTHEBLUES.
Member Ratings For This Recipe
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ANDREAALLEN4
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WEINHEIM