Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 54.9 mg
Sodium 229.8 mg
Potassium 97.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 6.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.8 %
Selenium 0.0 %
Thiamin 8.8 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

88 calories of Gold Medal Whole Wheat Flour, (0.22 cup)

20 calories of Piggly Wiggly Fat Free Milk, (0.22 serving)

18 calories of Large Egg (1 egg), (0.25 serving)

5 calories of No Name Unsweetened Applesauce, (0.06 cup)

1 calories of cinnamon, ground, (0.13 tsp)

1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.13 tsp)

0 calories of Argo Baking Powder, (0.25 tsp)


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