Whole Wheat Waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.8
- Total Fat: 1.6 g
- Cholesterol: 54.9 mg
- Sodium: 229.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.0 g
- Protein: 6.8 g
View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Introduction
This is a no sugar and no salt added recipe. It goes great with fruit topping like peaches or applesauce! Real maple syrup is also yummy! This is a no sugar and no salt added recipe. It goes great with fruit topping like peaches or applesauce! Real maple syrup is also yummy!Number of Servings: 8
Ingredients
-
1-3/4 cup Whole Wheat Flour
2 teaspoons Baking Powder
1 teaspoon Cinnamon
2 Eggs
1-3/4 cup Skim Milk (add 2 extra tablespoons if you want to make pancakes)
1/2 cup Unsweetened Applesauce or mashed bananas
1 teaspoon Vanilla Extract
Directions
In a large mixing bowl, stir flour, baking powder and cinnamon.
In a smaller bowl beat eggs. Stir in milk, vanilla and applesauce or mashed bananas.
Add to flour mixture and blend.
I sometimes like to throw in a handful of chopped pecans at this point.
Pour batter onto preheated waffle iron which has been sprayed with non-fat cooking spray. May need to treat between waffles as these may stick since they do not have fat in the batter.
These take 3-5 minutes to bake. Keep warm on a wire rack in a warm oven (200 degrees).
You may freeze these and reheat them in a toaster for later.
Serving Size: Makes 8 7-inch waffles
Number of Servings: 8
Recipe submitted by SparkPeople user STAR*LIGHT.
In a smaller bowl beat eggs. Stir in milk, vanilla and applesauce or mashed bananas.
Add to flour mixture and blend.
I sometimes like to throw in a handful of chopped pecans at this point.
Pour batter onto preheated waffle iron which has been sprayed with non-fat cooking spray. May need to treat between waffles as these may stick since they do not have fat in the batter.
These take 3-5 minutes to bake. Keep warm on a wire rack in a warm oven (200 degrees).
You may freeze these and reheat them in a toaster for later.
Serving Size: Makes 8 7-inch waffles
Number of Servings: 8
Recipe submitted by SparkPeople user STAR*LIGHT.