Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 162.2 mg
Potassium 62.3 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.7 %
Copper 4.2 %
Folate 16.6 %
Iron 10.3 %
Magnesium 3.7 %
Manganese 31.9 %
Niacin 14.0 %
Pantothenic Acid 1.7 %
Phosphorus 5.7 %
Riboflavin 11.4 %
Selenium 22.6 %
Thiamin 22.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread: Wheat Germ (ABM)

View the full Bread: Wheat Germ (ABM) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread: Wheat Germ (ABM)

93 calories of Flour: Super-Strong Premium White Bread Flour (Hovis), (27.78 gram)

13 calories of Olive Oil, (0.11 tbsp)

10 calories of Wheat germ, crude, (2.78 grams)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (19.44 mL)

0 calories of Yeast (Red Star Bread Machine Yeast), (0.07 tsp)


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