Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.4 mg
Sodium 190.7 mg
Potassium 11.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 4.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 1.2 %
Folate 4.1 %
Iron 3.0 %
Magnesium 0.6 %
Manganese 3.9 %
Niacin 3.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 3.2 %
Selenium 5.5 %
Thiamin 5.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread, Wholemeal Granary Bread 75% Wholemeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread, Wholemeal Granary Bread 75% Wholemeal

73 calories of Flour: Strong White Bread Flour (Hovis), (21.88 gram)

26 calories of Flour: Super-Strong Premium White Bread Flour (Hovis), (7.81 gram)

11 calories of Butter, salted, (1.56 grams)

7 calories of Malted Wheat Flakes (In The US Available from King Arthur), (1.88 gram)

5 calories of Asda Golden Linseed, (0.94 gram(s))

3 calories of Rye Flakes (Neal's Yard Wholefoods), (0.94 gram(s))

1 calories of Granulated Sugar, (0.09 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.06 mL)

0 calories of Yeast (Red Star Bread Machine Yeast), (0.06 tsp)


Nutrition & Calorie Comments  

Id lose the sugar