Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.7 mg |
| Potassium | 251.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 3.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 7.3 % |
| Folate | 1.8 % |
| Iron | 3.5 % |
| Magnesium | 7.6 % |
| Manganese | 20.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Kibby (estimate)
View the full Vegetarian Kibby (estimate) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Kibby (estimate)
38 calories of Grains: Bulgur, dry (Cracked Wheat) (bulghur), (0.08 cup)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
18 calories of Pine Nuts, (0.02 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetarian Kibby (estimate)
38 calories of Grains: Bulgur, dry (Cracked Wheat) (bulghur), (0.08 cup)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
18 calories of Pine Nuts, (0.02 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.08 tsp)