Vegetarian Kibby (estimate)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Vegetarian Kibby (estimate) calories by ingredient



Number of Servings: 12

Ingredients

    1 cup very finely chopped onion
    1/2 cup very finely chopped red pepper (or green)
    4 Tablespoons or more pine nuts
    1 Tablespoon of good olive oil
    1 Teaspoon Ground Cinnamon
    1 Teaspoon Ground Allspice
    1/4 Teaspoon Ground Cloves
    1 Teaspoon fresh Ground Pepper
    Salt to taste
    Bulgur, dry , 1 cup
    Pumpkin Seeds, 1 cup
    1 lb. potatoes

Directions

1. Cover bulgur with about 1 1/4 cups cold water, and let sit for half an hour. The bulgur will bulk up to make about 2 cups. Meanwhile, peel potatoes, cut each in half, and cover with cold water in a saucepan. Bring to boil, and simmer until cooked through, about 15 minutes. Drain, cool, dice, and season very well with salt and pepper.
Put other ingredients in a food processor, then add to bulgur and potato mixture

2. Add potatoes and mint to bulgur, and season again with salt and pepper liberally. Knead mixture for a few minutes, or until dough has a tacky consistency. Refrigerate for 1 hour.

3. Using about 1 tablespoon of dough, form a 2-inch sausagelike shape. Continue to shape until all the dough is used.

4. Heat oil in a deep pot or wok to 375 degrees. Gently place kibbe in oil, and fry 1 or 2 minutes on each side, turning with a slotted spoon or tongs. Drain on paper towels.


Number of Servings: 12

Recipe submitted by SparkPeople user SUSIEBSWEET.

TAGS:  Fish |