Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 306.4 mg |
| Potassium | 462.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.2 g |
| Protein | 25.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 21.9 % |
| Copper | 16.9 % |
| Folate | 22.9 % |
| Iron | 10.1 % |
| Magnesium | 10.9 % |
| Manganese | 15.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 17.8 % |
| Selenium | 9.8 % |
| Thiamin | 11.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Portabello Turkey burger
View the full Black Bean Portabello Turkey burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Portabello Turkey burger
110 calories of Arla DifinoŽ Havarti deli-slices, (1 oz)
70 calories of Beans, black, (53.13 grams)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
15 calories of Portabella Mushrooms, (56.63 grams)
2 calories of Old El Paso Fajita Seasoning Mix, (0.38 tsp)
Calories per serving of Black Bean Portabello Turkey burger
110 calories of Arla DifinoŽ Havarti deli-slices, (1 oz)
70 calories of Beans, black, (53.13 grams)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
15 calories of Portabella Mushrooms, (56.63 grams)
2 calories of Old El Paso Fajita Seasoning Mix, (0.38 tsp)