Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.4 mg |
| Potassium | 202.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 4.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 2.5 % |
| Magnesium | 3.1 % |
| Manganese | 4.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masaledar karela
View the full Masaledar karela Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masaledar karela
42 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.40 tbsp)
42 calories of Soybean Oil, (0.40 tbsp)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
16 calories of Bitter Gourd (Karela), (0.80 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Granulated Sugar, (0.40 tsp)
3 calories of Tamarinds, (0.01 cup, pulp)
Calories per serving of Masaledar karela
42 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.40 tbsp)
42 calories of Soybean Oil, (0.40 tbsp)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
16 calories of Bitter Gourd (Karela), (0.80 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Granulated Sugar, (0.40 tsp)
3 calories of Tamarinds, (0.01 cup, pulp)
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