Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 9.6 mg |
| Sodium | 555.1 mg |
| Potassium | 196.9 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 14.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 9.9 % |
| Calcium | 19.1 % |
| Copper | 2.1 % |
| Folate | 4.6 % |
| Iron | 5.3 % |
| Magnesium | 3.9 % |
| Manganese | 4.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 29.4 % |
| Selenium | 15.1 % |
| Thiamin | 2.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Portabella Mushroom Burgers
View the full Italian Portabella Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Portabella Mushroom Burgers
167 calories of Bread - Kaiser roll, (1 serving)
119 calories of Olive Oil, (1 tbsp)
56 calories of Parmesan Cheese, hard, (0.50 oz)
30 calories of Mushroom-Portabella Caps-1 large, (3 oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Arugula, (0.50 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Italian Portabella Mushroom Burgers
167 calories of Bread - Kaiser roll, (1 serving)
119 calories of Olive Oil, (1 tbsp)
56 calories of Parmesan Cheese, hard, (0.50 oz)
30 calories of Mushroom-Portabella Caps-1 large, (3 oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Arugula, (0.50 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)