Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 81.3 mg |
| Sodium | 815.4 mg |
| Potassium | 410.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 30.5 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 65.0 % |
| Vitamin D | 5.1 % |
| Vitamin E | 5.3 % |
| Calcium | 5.8 % |
| Copper | 9.6 % |
| Folate | 21.3 % |
| Iron | 21.0 % |
| Magnesium | 10.1 % |
| Manganese | 24.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 11.9 % |
| Selenium | 7.7 % |
| Thiamin | 6.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Tasty Turkey Burgers
View the full Tina's Tasty Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Tasty Turkey Burgers
188 calories of Foster Farms Lean Ground Turkey, (5 oz)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Garlic, (1.25 clove)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tina's Tasty Turkey Burgers
188 calories of Foster Farms Lean Ground Turkey, (5 oz)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Garlic, (1.25 clove)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)