Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 0.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.6 % |
| Copper | 1.0 % |
| Folate | 6.9 % |
| Iron | 0.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 0.8 % |
| Riboflavin | 29.0 % |
| Selenium | 1.7 % |
| Thiamin | 32.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Pea's Mmm Sauce
View the full Mama Pea's Mmm Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Pea's Mmm Sauce
20 calories of Trader Giotto's Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Almonds, (0.01 cup, whole)
3 calories of Bragg Nutritional Yeast Seasoning [1 Serv. = 1 Tbsp.], (0.17 tbsp)
3 calories of Chick Peas, (0.01 cup)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Curry powder, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
Calories per serving of Mama Pea's Mmm Sauce
20 calories of Trader Giotto's Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Almonds, (0.01 cup, whole)
3 calories of Bragg Nutritional Yeast Seasoning [1 Serv. = 1 Tbsp.], (0.17 tbsp)
3 calories of Chick Peas, (0.01 cup)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Curry powder, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
Nutrition & Calorie Comments