Mama Pea's Mmm Sauce


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.8 g

View full nutritional breakdown of Mama Pea's Mmm Sauce calories by ingredient
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Introduction

1/4 cup nutritional yeast
1/4 cup chick peas
1/4 cup extra virgin olive oil
1/3 cup water
1/4 cup almonds
2 1/2 Tbsp lemon juice
1 t. minced garlic
1/4 t. salt
3/4 t. curry powder
1/2 t. dried oregano
1/2 t. dried cilantro
1/4 cup nutritional yeast
1/4 cup chick peas
1/4 cup extra virgin olive oil
1/3 cup water
1/4 cup almonds
2 1/2 Tbsp lemon juice
1 t. minced garlic
1/4 t. salt
3/4 t. curry powder
1/2 t. dried oregano
1/2 t. dried cilantro

Number of Servings: 24

Ingredients

    1/4 c. olive oil (or oil of your choice)
    1/4 c. almonds
    1/3 c. water
    1/4 c. chickpeas, drained and rinsed
    1/4 c. nutritional yeast
    2 1/2 T. lemon juice
    1 t. minced garlic
    1/4 t. salt
    3/4 t. curry powder
    1/2 t. dried oregano
    1/2 t. dried cilantro

Directions

In a high speed blender or food processor, combine oil, almonds, water and chickpeas. Blend until relatively smooth.
Add remaining ingredients and blend until smooth.
Transfer to a small bowl and refrigerate until serving.

Cheesy taste, great on vegetables, salads, wraps, etc.

Serving Size: Makes 24 Tablespoons

Number of Servings: 24

Recipe submitted by SparkPeople user KALYN89.

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Member Ratings For This Recipe


  • Incredible!
    Easy to make and very tasty! - 11/30/11

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  • Incredible!
    I love this sauce!!! - 9/28/11

    Was this review helpful?   yes  No