Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.2 mg |
| Potassium | 345.5 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.5 g |
| Protein | 6.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 198.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.4 % |
| Calcium | 2.8 % |
| Copper | 6.3 % |
| Folate | 9.8 % |
| Iron | 5.5 % |
| Magnesium | 3.9 % |
| Manganese | 7.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.7 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Stir Fry
View the full Sweet and Sour Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Stir Fry
170 calories of Lundberg White Basmati Rice, (0.25 cup)
28 calories of Dole 100% Juice Pineapple Juice (1 6fl oz can - 1 serving), (0.25 serving)
18 calories of Fruit - Canned - Dole Pineapple Chunks in 100% Juice (No Sugar Added), (0.25 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Domino Light Brown Sugar, (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.50 serving)
8 calories of Tamari Low Sodium Soy Sauce, (0.50 serving)
8 calories of Argo Corn Starch, (0.25 tsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (1.50 small)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Sweet and Sour Stir Fry
170 calories of Lundberg White Basmati Rice, (0.25 cup)
28 calories of Dole 100% Juice Pineapple Juice (1 6fl oz can - 1 serving), (0.25 serving)
18 calories of Fruit - Canned - Dole Pineapple Chunks in 100% Juice (No Sugar Added), (0.25 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Domino Light Brown Sugar, (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.50 serving)
8 calories of Tamari Low Sodium Soy Sauce, (0.50 serving)
8 calories of Argo Corn Starch, (0.25 tsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (1.50 small)
2 calories of Cider Vinegar, (0.75 tbsp)