Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 5.2 mg
Sodium 8.0 mg
Potassium 80.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.2 g
Sugars 5.9 g
Protein 4.1 g
Vitamin A 1.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.1 %
Copper 5.7 %
Folate 2.7 %
Iron 7.7 %
Magnesium 6.7 %
Manganese 38.6 %
Niacin 1.2 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 1.5 %
Selenium 1.6 %
Thiamin 6.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Granola

View the full Quinoa Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Granola

38 calories of Cooked Quinoa (1 cup per serving), (0.17 cup)

38 calories of Red River Hot Cereal (1/4 cup per serving), (0.25 serving)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

21 calories of Honey, (0.02 cup)

16 calories of Butter, unsalted, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)


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