Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.7 mg |
| Sodium | 285.9 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 14.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.9 % |
| Copper | 1.4 % |
| Folate | 6.3 % |
| Iron | 9.6 % |
| Magnesium | 2.8 % |
| Manganese | 15.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.7 % |
| Selenium | 7.2 % |
| Thiamin | 8.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Egg white pancake
View the full Oatmeal Egg white pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Egg white pancake
26 calories of Kaizen 100% Whey Isolate Vanilla Ice Cream Flavor Protein Powder, (0.17 serving)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Oatmeal Egg white pancake
26 calories of Kaizen 100% Whey Isolate Vanilla Ice Cream Flavor Protein Powder, (0.17 serving)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
Nutrition & Calorie Comments